Sleep Tips for Your Children

1. Set a regular time for bed each night and stick to it.

2. Establish a relaxing bedtime routine, such as giving your child a warm bath or reading him or her a story.

3. Make after-dinner playtime a relaxing time. Too much activity close to bedtime can keep children awake.

4. Avoid feeding children big meals close to bedtime.

5. Avoid giving children anything with caffeine less than six hours before bedtime.

6. Set the bedroom temperature so that it's comfortable – not too warm and not too cold.

7. Make sure the bedroom is dark. If necessary, use a small nightlight.

8. Keep the noise level low.